In today’s world of refined convenience and ultra-processed foods, we often forget that health lies in simplicity. One such forgotten gem from our ancient kitchens is cold-pressed oil — a nutrient-rich, chemical-free alternative to modern refined oils.
But what exactly is cold-pressed oil, and why is it gaining popularity again?
The History: Wisdom of Our Ancestors
Long before Industrial machines and chemical solvents entered our kitchens, our ancestors used wooden ghani (chakki) or kolhu to extract oil from seeds. This slow, manual, and heat-free process preserved the natural aroma, taste, and nutritional value of the oil.
Cold pressing — also known as "lakdi ghani" or "kachchi ghani" in India — has been practiced for centuries. Whether it was mustard oil in North India or coconut oil in the South, cold-pressed oils were a staple in Indian households, not just for cooking but also for Ayurvedic practices, skincare, and even rituals.
What Are Cold-Pressed Oils?
Cold-pressed oils are extracted at low temperatures (typically below 45°C), without the use of chemicals, preservatives, or high heat. This process:
✅ Retains the natural nutrients
✅ Preserves the original flavor and aroma
✅ Keeps the oil free from trans fats, hexane, and artificial additives
Common cold-pressed oils include:
-
Cold-pressed mustard oil
-
Cold-pressed groundnut oil
-
Cold-pressed coconut oil
-
Cold-pressed sesame (til) oil
Top Health Benefits of Cold-Pressed Oils
-
Rich in Antioxidants:
Cold-pressed oils retain natural antioxidants like vitamin E, which help fight inflammation and support skin and heart health. -
Better Digestion:
They are lighter on the stomach compared to refined oils, making them ideal for daily cooking. -
Heart-Friendly Fats:
Loaded with monounsaturated and polyunsaturated fats, they help maintain healthy cholesterol levels. -
Hormonal Balance & Immunity:
The natural micronutrients in cold-pressed oils support hormone health, especially in women, and aid in immune function. -
No Harmful Chemicals:
Free from hexane, bleaches, or artificial preservatives often found in refined oils.
Cold-Pressed vs. Refined: Why the Shift Is Necessary
|
Feature |
Cold-Pressed Oil |
Refined Oil |
|---|---|---|
|
Extraction Method |
Low-temp, natural press |
High heat, chemical solvents |
|
Nutrient Value |
Preserved |
Largely destroyed |
|
Additives |
None |
Often added |
|
Shelf Life |
Lower (but healthier) |
Higher (with preservatives) |
|
Health Impact |
Positive |
Long-term harmful |
Modern Comeback, Backed by Science
Today, nutritionists and health experts are encouraging the use of cold-pressed oils to fight lifestyle diseases like obesity, diabetes, cholesterol, and hormonal imbalance. It’s a small switch in your kitchen that can lead to long-term benefits for your family’s wellness.
Make the Right Switch with Organic Wellness Naturally
At Organic Wellness Naturally, we bring you 100% pure cold-pressed oils made using traditional wooden press methods — free from chemicals, fillers, or preservatives. Whether it’s mustard oil or groundnut oil, our products are crafted to support your wellness journey, the way nature intended.
✅ Lakdi Ghani method
✅ No heat, no chemicals
✅ Preserves aroma, taste, and nutrients
✅ Ideal for cooking, oil pulling, or Ayurvedic use
Final Thought: Go Back to Move Forward
Cold-pressed oils are not a new trend — they’re a timeless tradition making a much-needed comeback. As we navigate the modern world of processed foods, it's important to return to the roots of wellness — starting with what goes into our pan every day.
Choose purity. Choose tradition. Choose Organic Wellness Naturally.